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HOW FAST CAN YOU LOSE WEIGHT (PART 2)

Claire Sanders

Posted on March 30 2017

HOW FAST CAN YOU LOSE WEIGHT (PART 2)
3) WEIGHT LOSS - SUPER-INTENSE PLANS AREN' SO GREAT!!

Super-intense plans aren’t so super. OK, but what if you really have to lose a lot of weight? These extremely restrictive diets and very high intensity workout plans do not teach healthy eating behaviors or how to integrate exercise and activity into a person’s busy life.

If you don’t learn how to make actual lifestyle changes, you’ll fall back into your old habits and…you know the rest. In addition, the metabolism slows drastically in response to this type of weight loss, leading to many people regaining the weight even several years down the road - which basically means an even harder path to weight loss in the future.

4) EVERYONE PLATEAUS!!

So, unfortunately, you’re stuck losing weight at a slowish pace after all. An even more annoying reality check: Even that pace will inevitably stall out. When a plateau happens, it could be that you’ve let some old habits crop back up. Or you may simply need to make changes to what you’ve been doing, even though that exact plan was working so well mere weeks ago. As a person begins to weigh less, they needs fewer calories to support the new lower body weight.

But by simply tweaking portion size (smaller) or exercise (more), you’ll be back to losing in no time.

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