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HOW TO REDUCE YOUR RISK OF CANCER (PT 2)

Claire Sanders

Posted on January 26 2017

HOW TO REDUCE YOUR RISK OF CANCER (PT 2)
The last post started your journey to a healthy you - please read below to complete the information you need to make changes to your lifestyle to stay healthy.

4. DRINK JUICE
Freshly squeezed, vegetable-based juices are one of the fastest ways to flood your cells with the nutrients needed for your body to function optimally. Additionally, juices are alkalizing, which as stated in PT 1, can also assist in reducing cancer risk.

Plant foods also contain antioxidants and Vitamins A, C and E, which fight free-radical damage. Many phytochemicals found in fruits and vegetables can also help cells to prevent cancer development. Boost your daily intake of these nourishing, cancer-fighting goodies with a cold-pressed, vegetable-based juice!

For extra benefit, consider including anti-inflammatory ingredients such as ginger and turmeric into your daily juices. Numerous studies have shown that turmeric, in particular, may have anticancer properties.

5. CUT OUT / REDUCE THE 'RUBBISH' FOOD
Did you know that many preservatives, colors and flavors in common foods are believed to be carcinogenic?

While these artificial additives have been given “safety levels” - the scary thing is that little is known about how these chemicals interact with each other, or what the accumulative side-effects may be.

Furthermore, foods containing artificial additives tend to have a lower nutritional value than fresh, organic, whole foods. Therefore, by stick to healthy, organic foods!!

6. MOVE REGULARLY
Research suggests that regular exercise may reduce the risk of developing cancer or experiencing a recurrence. Exercise can also be vital in relieving fatigue and reducing the stress that is common after cancer. Regular Exercise has been shown to reduce the risk of ALL DISEASE BY UP TO 25%.

Many experts recommend exercising for a minimum of 30 minutes per day OR doing 10,000 steps!!!

2017 is the year The Fitness Fairy aims to give you all the tips and gear you need to stay healthy and fit!!! Keep checking our Facebook for more vital information!!

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