REAL ADVICE FROM NUTRITIONISTS!!!

Asked for the one food they eat every day - over the week we will look at some of their replies

1) DARK CHOCOLATE
Dark chocolate is a must-have in my daily repertoire. I always go for a square of at least 70% cocoa and lately have been enjoying 85% topped with a teaspoon of peanut butter.
Studies have found that one ounce of high quality dark chocolate (at least 70%) may decrease blood pressure and reduce the risk of heart disease and stroke so I say, bring it on!”
—Holley Grainger, MS, RD, culinary nutritionist

GO ON TREAT YOURSELF THIS WEEK!!!